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Faded Shapes

Welcome to
FemBridge Education

Welcome to FemBridge Education—your trusted source for insights, advice, and expert guidance on women’s health. Our blog features articles crafted by the FemBridge team and our network of knowledgeable partners, all focused on empowering you with the information you need for every phase of womanhood.

Introducing Pelvic Floor Coaching: Your Journey to Wellness with FemBridge

Dr. Kathryn Nemann-Hale

Oct 253 min read

Pre-pregnancy Education

Introducing Pelvic Floor Coaching: Your Journey to Wellness with FemBridge

Discover how personalized pelvic floor coaching at FemBridge can support your health goals—empowering women at every life stage!

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Exercise Guidelines for Menopause and Beyond

Dr. Kathryn Nemann-Hale

Oct 253 min read

Menopause Education

Exercise Guidelines for Menopause and Beyond

Boost well-being during menopause! Learn expert exercise tips to manage symptoms, build strength, and enhance mood.

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Women’s Guide to Understanding Menopause

Dr. Kathryn Nemann-Hale

Oct 253 min read

Menopause Education

Women’s Guide to Understanding Menopause

Navigate menopause with FemBridge! Discover expert-backed insights on symptoms, stages, and management to feel empowered.

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Common Menopause Symptoms and Management

Dr. Kathryn Nemann-Hale

Oct 243 min read

Menopause Education

Common Menopause Symptoms and Management

Menopause can cause hot flashes, mood swings, and sleep issues. Discover tips from Dr. Hale to manage symptoms and improve your well-being.

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