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Join date: Oct 24, 2024
Posts (4)

Oct 25, 2024 ∙ 3 min
Introducing Pelvic Floor Coaching: Your Journey to Wellness with FemBridge
Discover how personalized pelvic floor coaching at FemBridge can support your health goals—empowering women at every life stage!
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Oct 25, 2024 ∙ 2 min
Managing Menopause Through Personalized Coaching and Rehabilitation
Boost well-being during menopause! Learn expert exercise tips to manage symptoms, build strength, and enhance mood.
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Oct 25, 2024 ∙ 2 min
Navigating Menopause with Confidence: A Guide to Understanding and Support
Navigate menopause with FemBridge! Discover expert-backed insights on symptoms, stages, and management to feel empowered.
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Dr. Kathryn Nemann-Hale
Writer
Doctor of Physical Therapy, Nutrition Health Coach, Movement Specialist
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