Prenatal Prep Package
Prepare for a
Stronger Birth Experience
Pregnancy is a journey, and our Prenatal Prep Package is designed to help you feel strong and confident as you approach birth. Tailored for any stage of pregnancy, this personalized program focuses on safe mobility, stability, and strength exercises to support your body and prepare for labor—whether vaginal or C-section.
Let’s create a routine that empowers your unique needs and promotes well-being throughout your pregnancy.
Who You'll Work With:
Dr. Katie Nemann Hale
Dr. Katie Nemann Hale is a dedicated Doctor of Physical Therapy and a passionate advocate for women's health. With expertise as an Integrative Nutrition Health Coach, Certified Pilates Instructor, and Dynamic Neuromuscular Stabilization Exercise Trainer, she specializes in pelvic floor rehabilitation. Currently, Katie is furthering her commitment to women's wellness by studying to become a Certified Labor Doula through Childbirth International. Her holistic approach combines her diverse skill set to empower women on their health journeys, fostering strength and resilience throughout various life stages.
How It Works
Virtual
Follow-Up Sessions
As your pregnancy progresses, you’ll have regular one-on-one virtual sessions to track your progress and adjust the program as needed. Each session will build on your current strength, flexibility, and mobility.
Educational Resources
& Exercises
Throughout the program, you’ll receive access to educational handouts, exercise templates, and videos tailored to your needs. These materials will help you understand your body’s changes and how to best prepare for birth.
Ongoing Support
Until Birth
The program continues until you’re ready for delivery, offering consistent guidance and adjustments. You’ll feel supported and empowered as you approach your birth date, equipped with the tools and strength for a smoother labor experience.
Post-Birth
Transition Planning
In your final session, we’ll discuss next steps for postpartum recovery and provide tips to maintain strength and flexibility. You’ll leave with confidence and a plan to help you transition into the postpartum phase.
Tailored
Program Creation
Based on your consultation, I’ll design a custom program tailored to your specific needs, focusing on safe mobility, pelvic floor preparation, and core strengthening to support your pregnancy and birth process.
Initial Consultation
& Goal Setting
After purchasing the package, you’ll begin with a virtual "Get to Know You" session. Here, we’ll discuss your current health, any pregnancy concerns, and set personalized goals for your birth plan.
A Look InsideYour
Prenatal Prep Journey
The Prenatal Prep Package is designed to support expecting mothers through a series of safe and effective exercises that prepare the body for childbirth. These exercises focus on strengthening the pelvic floor, improving core stability, and building hip and leg strength, all of which are essential for reducing discomfort and promoting an easier labor experience.
Additionally, breathing techniques and relaxation exercises help manage stress and support pain relief during labor. This package is perfect for expectant mothers looking to stay active and prepare their bodies for a smooth, healthy delivery.
