Prenatal Prep Package
Preparing for a smoother birth.
Our pelvic floor therapy is designed to support women during pregnancy and prepare them for a smoother, more comfortable birth experience. This service focuses on strengthening and relaxing pelvic floor muscles, helping to relieve pain, improve mobility, and prepare the body for labor. With personalized guidance from our licensed therapists, you’ll learn techniques and exercises to support both your pregnancy journey and recovery post-birth.
Our tailored FemBridge packages are designed to support you through every step of your journey, with options for ongoing, personalized guidance. Choose from three packages to meet your needs:
Purchase Options
Service Details
All Packages Include
- - Comprehensive initial assessment with a personalized follow-up summary and care plan
- Regular follow-ups to track progress, provide educational materials, review exercises, and answer questions
- Wrap-Up Session at the end of your package to celebrate progress and provide future recommendations
- Virtual, one-hour sessions with Dr. Katie, accessible from the comfort of home
- On-demand messaging with Dr. Katie via the FemBridge app for continuous support
- Access to rehabilitation tools, such as PeriFit and Intimate Rose, as we expand our offerings
- Educational handouts and research-backed exercise programs for at-home guidance
One-Time Tune-Ups & Re-Ups
For continued support, we offer one-time "tune-up" visits for clients who have completed a package, as well as “re-up” packages for ongoing care.
Scheduling Made Easy
After purchasing a package, schedule your initial assessment, and together we’ll create a personalized plan and schedule for all future sessions to fit your goals and lifestyle.
HSA/FSA Friendly
Good news! Many of our services and products may be eligible for purchase with HSA or FSA cards, depending on your provider’s policies. Be sure to check with your plan for coverage details and take full advantage of your benefits.